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I'm your host Megan Whitaker 

I'm a holistic living consultant & natural living expert - I left my job as a nurse in 2015 to empower and educate woman on their wellness journey.

This podcast is all about the REAL Crunchy things I do and know inside and out. I want tell you what works, what doesn't and the science behind it so YOU can go crunchy WITHOUT going crazy. 

Questions? Comments? Something you want to hear about on the podcast? let me know!

Sep 16, 2018

We have 30+ TRILLION bacteria in our gut. And probiotics claiming to "fix" our guts and support our digestion are everywhere. But do we need them? Are they really helpful?


Let's dive into what we can really do to support our good bacteria.


Things I talk about in this episode

  • Research has shown that GBS in pregnant...

Sep 5, 2018


This episode digs into what the microbiome really is, what it does for us & how it develops.

Obesity, asthma, food allergies and behavioral disorders have all been linked to problems with the gut and our bacteria.  

You have several POUNDS of bacteria living in your gut. And if they disappeared you would die! Your...