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I'm your host Megan Whitaker 

I'm a holistic living consultant & natural living expert - I left my job as a nurse in 2015 to empower and educate woman on their wellness journey.

This podcast is all about the REAL Crunchy things I do and know inside and out. I want tell you what works, what doesn't and the science behind it so YOU can go crunchy WITHOUT going crazy. 

Questions? Comments? Something you want to hear about on the podcast? let me know!

Mar 14, 2019

Virus and bacteria are very different things. Viruses aren't even really alive! A virus is basically just a piece of (nasty) DNA wrapped in protein shell. They can't replicate without YOUR cells. They dig into a cell and highjack it, convincing it to make copies of virus with your own cell material.  

That makes them...

Mar 2, 2019


This episode is all about how light from phones, screens and even indicator lights is seriously screwing with melatonin and ruining your sleep




Blue wavelengths activate special receptors in the retina, telling your brain what time it is. Specifically, blue says it's midday and you should be staying awake. LED...