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I'm your host Megan Whitaker 

I'm a holistic living consultant & natural living expert - I left my job as a nurse in 2015 to empower and educate woman on their wellness journey.

This podcast is all about the REAL Crunchy things I do and know inside and out. I want tell you what works, what doesn't and the science behind it so YOU can go crunchy WITHOUT going crazy. 

Questions? Comments? Something you want to hear about on the podcast? let me know!

Apr 1, 2019

I was a terrible eater. My kids eat everything

Our food preferences are influenced by genes, senses, repeated exposure & modeling. You can avoid and even start to correct picky eating.

I had severe food aversions including texture issues. I still struggle with a lot of foods and my diet is probably more limited than...