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I'm your host Megan Whitaker 

I'm a holistic living consultant & natural living expert - I left my job as a nurse in 2015 to empower and educate woman on their wellness journey.

This podcast is all about the REAL Crunchy things I do and know inside and out. I want tell you what works, what doesn't and the science behind it so YOU can go crunchy WITHOUT going crazy. 

Questions? Comments? Something you want to hear about on the podcast? let me know!

Dec 23, 2018

I've been dying my hair red for a decade. Unfortunately hair dye is a giant toxic chemical soup that I want to avoid. So now I use henna - which looks incredible btw.

This episode digs into why you should investigate what's in YOUR products and how to do it with resources like Skin Deep Cosmetics Database from...

Aug 18, 2018

The American Academy of Pediatrics just released an official Policy Statement on Food Additives & Child Health. It was a pretty bold & negative review of how the FDA is currently doing in regards to keeping our food safe, especially for children. 

I break down and explain the statement and attached technical report. And...

Jul 29, 2018

I swam competitively for over a decade then worked as a lifeguard before becoming a swim instructor for 2 years. I battled the typical green hair and dry skin issues. But during my time teaching swim lessons, I got chlorine poisoning. 

Chlorine pools can be dangerous if the chemicals are not mixed properly, if...