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I'm your host Megan Whitaker 

I'm a holistic living consultant & natural living expert - I left my job as a nurse in 2015 to empower and educate woman on their wellness journey.

This podcast is all about the REAL Crunchy things I do and know inside and out. I want tell you what works, what doesn't and the science behind it so YOU can go crunchy WITHOUT going crazy. 

Questions? Comments? Something you want to hear about on the podcast? let me know!

Feb 29, 2020

Are you prepared for an emergency? Do you have 2 weeks of food and supplies? Where do you even start? Let's talk about it. 

With concerns over Coronavirus around the world, this seemed like a perfect time go over how to prep for this and other emergencies, step-by-step. 

I'll also go over some basics of this specific illness.  How do researchers think it's transmitted and why does it matter? What about masks? 

New Prepper Shopping List 
May be affiliate links

Organic Bulk Rice

Emergency Food Kit

Total First Aid Kit (Conventional)

Emergency Radio

Powdered Eggs

Berkey Water Filter
(my favorite tabletop filter)

Links about things discussed on this episode

Coronavirus Believed to Be Mostly Mild

Bathroom Hand Dryer Bacteria 

Mask Shortage & Use Issues